Trauma can keep us prisoner for too long. I can help you move past old traumas and release yourself from flashbacks and unwanted lingering memories.
effective gentle evidence-based
Rewind Trauma Therapy is an effective, gentle and evidence based method for easing the emotional impact of trauma. It helps your brain safely reprocess distressing memories without the need to relive painful details. Widely used by NHS services and crisis centres, it offers a proven path to lasting relief and emotional calm.
trusted and non invasive
What is Rewind Trauma Therapy?
Rewind Trauma Therapy is a gentle, non-invasive way to help you process and reduce the emotional impact of traumatic memories without having to talk through every detail. Using a guided mental technique, it helps your brain “rewind” and change how those memories affect you emotionally. Many people feel significant relief after just a few sessions.This approach is backed by neuroscientific research and full peer reviewed research showing it can effectively reduce symptoms of PTSD and trauma-related stress.It is widely used by rape crisis centres, NHS trauma services and other support organisations because it’s safe, accessible and doesn’t require reliving the trauma in detail. It’s designed to help you feel calmer and more in control, even if traditional therapy hasn’t worked for you.Evidence backed research shows it to be as effective in one treatment session as multiple EMDR trauma treatment sessions - "One to three sessions of Rewind demonstrate potential as a more time- and cost-efficient trauma-focused intervention than CBT-TF and EMDR but with a similar effect size." 2023 Randomised Control Trial
"A successful treatment option for 85% of people who use this therapy for just three sessions" PTSD.uk
in safe hands
Expert treatment
With a MSc in Psychotherapy and many years of trauma certified coaching, I offer a completely safe, expert and practiced environment for you to move on from your trauma symptoms.
the process
What to Expect
"A non-intrusive, safe and highly effective psychological method for neutralising the high emotional arousal which can stay with people long after traumatic experiences are over." Human Givens Institute
Full assessment, explanation, guided Rewind technique and follow up session for £150 (two sessions totalling 2.5 hours).All sessions can be booked directly online and are conducted on Zoom. There is no need to recount any trauma episode if you do not want to. This technique will be completely guided by me and conducted internally by you. It is gentle, safe, confidential and highly effective.I also offer the option to book each session individually.
My experience in trauma means that I am able to continue working with you after the Rewind has been successful on the broader implications of your trauma history. This might look like weekly therapy to have your experiences shared, validated and processed and / or weekly trauma-informed coaching to help you to start rebuilding your confidence, identity and route ahead. If you would like to know more, you can find me at eleanormarker.com
MSc Psychotherapy - AC accredited
Find out more about the evidence behind the Rewind Technique at iartt.com